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Monthly Archives: March 2010
Healthy Eating Tips And Trends
Say Cheese, Please: If you have been avoiding cheese for fear of clogging up your arteries, you can begin nibbling again. (note: the operative word here is ‘nibble’ – not gorge!). According to some studies, there is no … Continue reading
Best Energy Drink That Works
Bawls Energy Drink This is perhaps the best energy drink to stay awake, especially when you are having a night out. If you planning to stay awake all night for about 6 – 8 hours, and keep up … Continue reading
Coconut Water Health Benefits
Coconut water is nothing but the liquid endosperm of the coconut and is the purest liquid available on the earth after water. Filled with electrolytes, magnesium, potassium and calcium, coconut water truly is a wonder drink. Coconut water benefits … Continue reading
How Many Calories Should I Eat a Day
If your question is how many calories should I eat per day, then let me tell you, it’s not possible to “eat calories”. We eat food! The food undergoes digestion and metabolism in our body to generate energy, which … Continue reading
Get More Energy Naturally
There are a lot of natural ways to get more energy level in the body. It would be unwise to rely on external agents and dietary supplements to fulfill this purpose, as there are many side effects and disadvantages … Continue reading
Training Circuits for Efficiency
Fitness is at the top of many people’s priorities these days. More and more people are discovering the benefits of staying in shape and likewise more and more people are turning over new leaves with healthy lifestyle choices. When … Continue reading