Swim Freestyle Faster and Cut Time
The freestyle is a very deceiving stroke. While it may look very easy to do, it is a very technical and involved stroke. There are many small details that can be changed or improved upon to improve stroke efficiency, speed, or reduce drag. Below, I will explain a few aspects of the freestyle and how they should be done in order to get the most efficiency and speed out of your stroke.
I will start with head position. Your eyes should be looking towards the bottom of the pool at all times. The only movement the head should make is … Continue Reading