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Monthly Archives: September 2010
Swimming – It’s Great For Your Abs!
Most people know that exercise is an effective way to lose weight and get a nice abs. However, there are only few people know that swimming can be a good way to reduce fat while shaping up your stomach. Although, … Continue reading
Become a Dolphin With a Monofin
Most people think of monofins and monofin swimming as something very advanced although it is so far from it! Swimming and diving with a monofin can be a fun experience, and give you a freedom and speed in the water … Continue reading
How to Use a Swimming Log to Maximize Your Swimming
The best swimmers in the world use a swimming log to monitor their performances. You know these people, they are the ones scribbling in a notebook after workout, or the first to check out their splits after a race. These … Continue reading
What Swimming Can Do To You
Swimming provides you the greatest of both worlds. On one hand, it gives you the cardio benefits of running and alternatively, it paves way for you to attain weight training power building rewards. Swimming helps sustain the blood pressure and … Continue reading
Front Crawl Swimming Technique
Front crawl is most commonly known as the Australian crawl. Similar arm stroke used for backstroke style, front crawl rests the arms on the breast. This provides the swimmer much more flexibility in the arms. Front crawl swimming technique was … Continue reading